Krystal Bernier freelance content writer

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I'm Krystal, a freelance content writer who specializes in the natural health genre. Explore the site to sample my writing. When you are ready to "Save Your Sanity" and hire me, check out my services page.

Baby Bump Diary: Week 22

Baby Bump Diary: Week 22

What's Up With Little B

  • 8"/24cm long and weighs about 1 lb.
  • Little B is looking like a newborn baby
  • Eyes, eyebrows, eyelashes are all developed, but still lacking pigment
  • Little B has been kicking all the time this week


Not much news to report this week. We made it back to Calgary safely after a relaxing visit with my family.


I promised last week I would write an article on dental hygiene and managing bleeding gums, stay tuned for this later in the week.

I have had some hip pain this week. After talking to my doctor, I learned that hormones are causing my ligaments to loosen and my hips to widen to accommodate little B. I found that exercise helps to manage the pain. I will write an article this weekend about this painful symptom of pregnancy.

I finally made it to the pool and I love it. Swimming is a fun low impact exercise while pregnant. I plan to go to the pool twice a week throughout the remainder of my pregnancy.

I talked with the doctor about my tilted uterus and whether I should worry about a breeched baby. My doctor assured me I had nothing to worry about. Babies move lots throughout pregnancy and a tilted uterus is not related to babies being breeched.

Pregnancy Diet

I've been really hungry the past week.

Vitamin C has been an important part of my diet to help with bleeding gums. 

Preparing For Baby

Last week I promised an article to help you plan the necessities you will need for your baby. This article is still in the works so stay tuned!

This week Mr. B and I checked out strollers and picked out one that suites our lifestyle. It will be a little pricy because it has attachments to turn into a carriage behind the bike, a jogger, or x-country ski towable, which is perfect for our lifestyle. We haven't spent much on baby things up to this point, so we've decided to make the investment. I will go back and purchase the stroller closer to little B's due date.

We also picked up a playpen really cheap. I plan to use the playpen as a bassinet in my room for the first couple weeks after little B is born, for camping, and around the yard. Mr. B and I spend a lot of time outdoors in the summer so I think this is a good purchase for us. We managed to find a used on that has two levels, a change table, and a tent to keep out bugs and weather.

Final Notes

I would like to remind everyone that if you love the information I provide you on MOMMY-NESS please support me by making your Amazon purchases through my links. 

Love and Happiness,

Krystal Bernier, Holistic Nutritionist

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4 Mistakes That Will Cause Your Gums To Bleed During Pregnancy

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Get Pregnant! 5 Nutrition Tips That Really Work